Chronic constipation is a common problem among most older adults 60 years and older. Constipation can be caused by various factors, such as poor nutrition, age, stress, use of medication, and decreased mobility.
On the other hand, to help your senior prevent constipation as they age at home, follow these non-medical care health tips from Brandon’s Total Loving Care Home Care Agency & Transportation, LLC.
Incorporate more fiber into their diet. Fiber is a complex carbohydrate that helps with our digestive system. There are two types: soluble and insoluble fiber.
Soluble fiber forms a gel as it dissolves, which may aid digestion in a variety of ways. Soluble fiber has been shown to lower blood cholesterol and sugar levels. It aids in improving blood glucose control, which can help lower your risk of diabetes.
Water attracts insoluble fiber to your feces, making it softer and easier to pass with less strain on your intestines. Insoluble fiber can aid in intestinal regularity and health. It also helps with insulin sensitivity and, like soluble fiber, may lower your diabetes risk.
For help with meal prep and nutrition, our home care service in Texas offers companionship and homemaking services guaranteed to provide healthy and delicious meals and snacks.
Our home care agency in San Marcos, Texas, also suggests staying active with your loved one. Exercise helps constipation by lowering the time it takes food to move through the large intestine. This limits the amount of water your body absorbs from the stool. Hard, dry stools are harder to pass. Plus, aerobic exercise speeds up your breathing and heart rate.
To summarize, healthy diet and exercise are key, natural ways to prevent constipation. No matter what age, these tips are highly encouraged. For more health tips, browse our website.
